Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein 2 Best Sandwich: Loaded Chicken Wrap Popeye's As far as Popeyes sandwiches. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. DI: Recommended Daily Intake based on 2000 calories diet. Calorie breakdown: 47.8 fat, 38.4 carbs, 13.9 protein. High fiber foods help in lowering cholesterol levels. There are 490 calories in a 1 order serving of Popeyes Chicken Biscuit. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Bacon Biscuit contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 140 G Bacon Biscuit is 25 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ25 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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